Grinning from ear to ear and very excited to be back, I have just arrived in the UK to grey skies and a damp Monday morning having been away for about 5 months. Time to reflect on what an amazing journey I have been on in that time, and perhaps what kind of journey you have been on too….

It has been about 8 weeks since I finished my Vipassana meditation where I spent over 10 hours meditating in silence each day and the other 14 hours not speaking, reading, writing or even allowed to look into other people’s eyes….

Meditating 10 hours a day!

You might be wondering then, what on earth I actually got up to and how that journey has affected me now that I am back in the UK. Read on to find out….

Day seven and I am all set to go – I’m fully committed – only three days left to go out of ten days in total silence, showing me Buddha’s path to enlightenment and liberation. Little did I know that when I decided to go on this experience, but I am here now and committed to finishing my stint!

And to be fair with six days behind me and only 4 days to go, it’s a walk in the park now, the final furlong! This is going to be great, having had a pretty tough time of it for six days, I’ve have had my breakthrough and I am committed to writing my book. It’s all good… I have even found that by sitting on my knees with my feet tucked behind me while meditating, I can sit still for over an hour without too much discomfort and without my back going into spasm. I’m not yet sure that I can do this for 10 hours a day, but it beats sitting in a half-baked backbreaking lotus position which I simply couldn’t handle with two crushed vertebrae in my spine.

So feeling rather confident and puffed up like a plump robin, I find myself sitting for 45 minutes after lunch when the teacher calls me up to the front of the dhamma hall as he does with most people to check they are doing things correctly. I get up and start walking towards him and notice that something’s not quite right. But before I know it my head hits the ground and I crumple into a pile on the floor. I don’t really know what happened so my natural instinct is to pull myself back up and start walking again. I collapse again. Only this time I don’t get up. The commands simply aren’t getting through to my lower body, I have two dead legs. Waking most people out of their deep trance, I realize I have caused an imbalance in the otherwise equinamous vibe of the afternoon’s meditation session so I slowly drag myself to the front of the room with my legs trailing like a leper’s behind me.

I sat there feeling slightly embarrassed, in pain and hopeless as the teacher completely dismissed the incident and instead checked to see if I was meditating correctly. He didn’t acknowledge that anything out of the ordinary had occurred and so I figured whatever did just happen couldn’t be that serious or injurious to my health. Now that is equinomous… model that!! After a few words from the teacher and reciprocating nods of the head from me, I quietly limped back to my matt and sat back in the same position with my feet tucked behind me. Within moments I realized that there was something adrift; all was not well. I slowly got to my feet and hobbled to the back of the room and then left the hall to journey once again to my home, this time hopping on one foot.

Oh dear, it would appear I did some serious damage to my foot. The rest of the day I am confined to my bed trying to make sense of what happened and more to the point trying to assess the severity or damage. Have I broken my foot or is it just badly sprained? Lying there feeling sorry myself, I eventually let go of what was happening to me and simply became aware of my feelings, aware of my foot, aware my unconscious mind, my untamed mind taking me on this journey.

Then as the afternoon passed I started to become frustrated and wonder what I was missing out on; the experience, the journey, the enlightenment that the others were having that I was missing out on.

After a few of hours of completely unequanimous behaviour I decide I can just hop my way to the finish line and I made my way to the meditation hall. I began to meditate again. The last two or three days were as usual challenging but also rewarding as I slowly began to accept and understand the teachings of Buddha and the universal laws of nature that were in those teachings.

To be honest, there’s nothing that profound or especially enlightening, or even that challenging in the teachings. They are to me and I believe most people common sense. It is not some religion, doctrine or dogma but an understanding of the universal laws of nature.

The meditation technique works on a practical basis by scanning the body for sensations and then ensuring our conscious minds do not react with craving or aversion to those sensations. How that works on an unconscious level I pretty much understand – reprogramming the mind to not react to physical sensations or anchors which otherwise would trigger certain behaviors, but I have not experienced a fundamental transformation by meditating in that way for just 10 days. Having said that I am much more mindful and centred these days, but that may well have as much to do with the amazing and enlightening journey I have been on these last five months as the 10 day Vipassana meditation.

In NLP terms the process is to me like collapsing anchors at an unconscious level. I’m just not sure that I want to turn into a monk and spend my life meditating two hours a day or more in order to collapse craving or aversion anchors. And I do not like the idea that apparently once you commit to the path of Vipassana meditation you cannot and should not look into other disciplines. Apparently this is so you can truly master the technique. I have no doubt that it works for many people. It is similar in my quest in becoming a real master in NLP, to commit to one discipline and become a master in that rather than a jack of all trades. But paradoxically NLP encourages us, even requires that we explore, model and learn from other disciplines and people. It is the pursuit of excellence, or a commitment to a process of modeling excellence that is so much more flexible and I believe powerful than Vipassana. With Vipassana meditation I can’t get immediate changes in others. With NLP I can.

Either way it was a very challenging, enlightening and profound experience and I would recommend others to go on that journey if only to explore the edges of your boundaries and comfort zone and experience an extended period of reprogramming your mind to just BE. I think the journey enlightens us to another way of being. One where we can remain equanimous or perfectly balanced no mater what is going on around us. Now tell me someone who wouldn’t want that with all that is going on in the world right now?! As usual, knowing something and living it are two very different things; I think the idea behind Vipassana is to live and experience that equanimity or balance on a consistent basis so that it becomes a deeply ingrained way of being.

So as I sit here watching the drizzle fall from the grey London skies outside, I am reminded of what a wonderfully enriching journey I have been on these last few months and how no matter what does or doesn’t work with Vipassana meditation techniques the principles and underlying psychology behind the technique is useful for all of us to keep in mind. With so much going on in today’s busy world and with so many challenges around us, it is perhaps more important than ever to remain in our flow, not craving or averse to any experience or emotion but in stead to be really present, alive and open to the Universe and all the wonders it has to offer.

“Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.” Anais Nin

And on that note, I will leave you to enjoy the sunshine that has just emerged through the grey and apparently impenetrable clouds, as it always does!

Until next time…

Having completed day one of the Vipassana meditation in total silence, I knew I could make it through the next couple of days but was not sure I really wanted to. Day two was a challenge mentally in much the same way as the first – constantly bringing my roaming and untamed mind back to focusing solely on my breath. I had to change my sitting position often as my back muscles continued to seize up. I moved from sitting on my backside in the lotus position (well my version of it!) to sitting on my backside like I was around a campfire with my knees tucked up in front of me at chest height – this gave me something to grab onto with my arms to help hold me upright, but eventually it pulled my back muscles uncomfortably. Occasionally I sat upright with my weight over my knees and lower legs; my feet tucked behind me. This position gave my back the best structural support but ensured the blood stopped flowing to my feet within a short period of time.

Waking to Pavlov’s bell at 4am – promising the food of enlightenment but receiving the scraps of meditation from 4:30am – we sat for two grueling hours until breakfast at 6:30am. Its funny, I never associated meditation with the word grueling before but trust me, it was! What we must have looked like – 50 odd looking people, all sitting still facing the same direction without smiling or moving for 2 hours! Breakfast for me was normally taken outside the dining hall after the morning meditation. I sipped my sweet tea, or chai, from a small metal cup every morning as the first traces of daylight spread their rainbow rays across the sky and the mist lifted slowly over the picturesque paddy fields and coconut palms unfolding into the distance.

Following breakfast and a rest which was normally spent asleep, we began another hour’s ‘endurance’ meditation which from day four onwards was to include no movement at all – no opening eyes and no hand or body movements. After this hour we had a 10 minute break and then resumed for another 2 hours, just focusing on the breath until 11am when we had lunch. Following lunch and another sleep we convened in the meditation or dhamma hall at 1pm for another 4 hours meditation interspersed with two 10 minute breaks. It sounds like such inspiring fun even just writing these words! At 5pm we had some chai which was the highlight of my day, and perhaps a little fruit. We were meant to be aware of our cravings and aversions but not to react to them. I was very aware of craving a lovely sugary cup of chai at the end of each day! The evening consisted of an hour’s meditation, a video explaining what was going on and how we were treading the path of Buddha’s enlightenment, and then another half hour meditation before bed at 9:30pm.

As the evening of the second night drew to a close there was a beautiful plump full moon shining brightly over the palm’s stretching into the distance. I remember thinking while gazing out into the moon-light night with fireflies gliding gracefully and crickets chirping cheerily, if I can do 2 days then I can do 10! But apart from the delights of sweet chai, my sleep and the view I was not enjoying the experience. I was suffering physically, and I was overwhelmed with the idea that this path was apparently the only path to enlightenment! I thought I had come on a Vipassana meditation to be in silence for 10 days, to have as profound experience and to feel much more present after a few days. I had no idea I was going to have to sit for 10 hours or more every day meditating with breaks only every hour or two, or that I would begin to experience and learn about Buddha’s path to liberation and enlightenment!

I had been recommended the course by a good friend, Arun, who had told me it was a profound experience in which after about five days you become much more present. It turns out his experience was in Japan and much more user friendly – only 5-7 hours meditation a day and some of it was optional – all of ours was compulsory!

Still, as the minutes and hours passed and my mind raced from one thought to another I began to slow down and enjoy the small delights of the experience, of just being. The view from the meditation hall was beautiful beyond words in its simplicity and stillness. The open area beyond the meditation hall was adorned with beautiful coconut palms balanced perfectly on little raised mounds of earth stretching to the paddy field beyond was like something out of a film. Every day, two or three cows accompanied by beautiful white stalks grazed aimlessly while the odd worker carried crops in the fields beyond. That serene view from sunrise to sunset comforted us like a warm cuddle from a loved one. It gave us some outer beauty to enjoy while we battled with our inner beauty.

As day three progressed, things with my back became more and more painful and challenging. Every day we had the opportunity to speak to the teacher about the technique, which I took as an opportunity to ask about my back. Every time he encouraged me to transcend my pain, to be aware of it but not to react. I must remain equanimous – no craving, no aversion. The problem was, that after three days of sitting like I had never sat before my back was getting worse and worse and I was worried that I would not be what walking out of the meditation centre at all.

After lunch on day four, I went to the teacher and explain my predicament again. As usual, he used his most excellent strategy of not listening to me and instead interrupting and telling me what to do. But this time I interrupted him and told him, no, you don’t understand this is not about me transcending my pain, this is about my back falling apart! I somehow talked him into allowing me to have a chair which I then sat in for the next day and a half.

While the physical challenge was overcome on day four and five, the mental challenge of understanding, accepting and integrating the teachings made the whole experience increasingly difficult. By this stage we had lost a couple of people but the vast majority were sticking at it, and I would later find out, struggling like me.

On day six I had a real breakthrough. Having conversed with myself from morning until night over the last six days, at lot of things had become clear. I resolved to write a book and having passed the midway point, I committed to staying the course. I felt stronger; I was starting to understand the principles of Vipassana and I was able to recognize and accept the similarities of these teachings to those of NLP, which I have been studying for the last five years or so. In fact the teachings of Buddha are pretty simple.

The only reason we ever do anything is for a feeling. That being the case, Buddha believed we should let go of our attachments to our cravings and aversions– it is these that cause us misery and suffering. We should remain equanimous, calm and balanced because all things are impermanent. This is the law of nature. And this being the case everything arises and passes – feelings arise and pass – as do cravings and aversions.

And so having focused just on our breath for the first three days, throughout the next three we were tasked with scanning our bodies from head-to-toe and toe-to-head for sensations and simply be aware of them. In just being aware and not reacting to the apparent pleasurable or uncomfortable sensations that are going on all over the body all the time, we were reprogramming our minds at an unconscious level not react to cravings and aversions. I was becoming liberated, and the path to enlightenment was unfolding in front of me…

To be continued…

I have just left an NLP Course.

As I fly across the heart of Southern India, from Chennai to Mumbai, or as the English called them Madras to Bombay, I am reflecting on my time out here in India and the amazing insights, revelations and adventures I have had. I wonder how much time we give ourselves in the West just to reflect, to be… in a neutral space and allow the emergence and enjoyment of natural being-ness. I think they call it meditation in the East.

I have been here for nearly two months now. England, winter and the credit crunch couldn’t be further from my mind. It is a strange feeling to even think of such things, and yet when I do, I realize how integrated and accustomed I have become to life on the road and living in India, and how nourishing it is compared to thoughts of striving for more in England when things seems to be almost going in reverse in the depths of winter.

As I write this, I am on my way to visit some very good friends on mine in the financial capital of India, Mumbai, which was struck by terrorist attacks just before I came out here. They are still suffering economically and socially to some extend in Mumbai with the impact of those atrocities. I am only there for a few days before heading back South to Cochin to and an NLP course run by Sue, one of my mentors.

My experience of Chennai over the last couple of days was nothing short of spectacular, bizarre and enlightening. So, where to begin? The spectacular for me, included being treated like some sort of a film star, having my photograph taken over a thousand times and handing out about that many medals and trophies to the children, teachers and parents of the phenomenon that is called BraioBrain. Boy, my feet hurt by the end of the day but my grin was practically glued onto my face.

BrainoBrain is quite simply a revolution in learning. It has been launched by 3 great friends of mine, Ashok, Arul and Anand who I met a few years ago but only really got to know in the last couple of months having spent so much quality time with them. The are brothers, and have all contributed to spreading this revolution, so far into 8 countries, and now, I believe, it is on the verve of exploding across the world due to the utter commitment of the brothers and all those involved. It is also down to the unique ability of BrainoBrain to help children in particular, but also adults to learn, to memorize, the be creative, to use left and right brains and develop the skills, abilities, knowledge and confidence to – I’d go as far as to say – create leaders in the world.

And I do not mean that lightly. What I witnessed as chief guest for the day at the 10th Indian National BrainOBrain competition was somewhere in the region of 4000 children, teachers and parents all committed to developing themselves and each other in a way that gets results unlike anything I have seen in traditional education before.

I gave a short talk on leadership, about being the change as Gandhi put it, and recognizing these amazing young children as leaders of the future… and in fact even as leaders right now. It really was an eye opening and spectacular day. The bizarre was feeling a little like David Beckham, being asked for my autograph by children.

And the enlightening was when I was talking to Ashok the following evening about my vagabonding lifestyle and not feeling like I have a real sense of purpose at the moment. He enlightened me to just what an impact I have had by being me, making the effort to be in Chennai for the event and the children – the hundreds if not thousands of peoples lives I touched by talking to them, being in their photos, giving them medals, recognizing their efforts and success; also playing and connecting with his and the other brothers young children – so that they now have a positive view of Western or white people, an anchor if you will.

Also by spending time in their home – apparently I am the first Western or white person ever to have dinner with him and his whole family – I am building cultural ties and mutual respect, understanding and possibilities for the future. That is something I believe the world needs right now – more understanding, compassion, respect and cohesion. So thank you Ashok, for waking me from my trace of feeling I was not really doing anything productive or constructive with my life, when in fact I am, we are, all the time touching other people’s lives in ways we cannot fully appreciate. As a bumble bee creates new life and possibilities for flowers by going about their normal daily lives completely unaware of the impact they have, we too touch people’s lives in ways we will never really fully know.

I have also been awoken in part by Uta as to what leadership is really all about. It is not, as she put it “about long term planning [or organizing or controlling things] but about doing what is right in front of you wherever you are”. And perhaps even more importantly, it is not really about doing, it is about being; being the change we want to see in the world, and in others; about being an example and living our deepest truth. About being truly present, here and now… and always.  That’s often more than you get on an NLP course in the UK.

I had the great pleasure of not just being force fed by the brother’s families in Chennai- for which I am very grateful, thought a little full, but also by Ramesh and Tulsi. And my hosts have at all times treated me impeccably (apart from the force feeding of course) and given me insights and pleasures I would not have otherwise experienced, had I just been a traveler or vagabond. So I am very much indebted to all my Indian friends for giving me such a rich experience of Indian culture and perhaps, I have got even more than I had previously imagined, now that I take time to…reflect.

Enjoy yourself enjoying others enjoying you!

Until next time….

If you’re interested in finding out more about mind-blowing nlp courses in India and Ibiza just go here.

Healing With NLP

Below is a transcription of a talk I gave very recently to a group of very good friends, most of which I had only known for 12 days from being on an NLP course in India with Sue Knight. I thought it would be a fitting way to start my blog, so I hope you enjoy this and what is to follow…..

healing with nlp healing with nlp healing with nlp healing with nlp healing with nlpng with nlp healing with nlp healing with nlp

I asked God for strength that I might achieve, I was made weak that I might learn humbly to obey.
I asked for health that I might do great things, I was given infirmity that I might do better things.
I asked for riches that I might be happy; I was given poverty that I might be wise.
I asked for power that I might have the praise of men, I was given that I might feel the need of god.
I asked for all things that I might enjoy life, and I was given life that I might enjoy all things.
I got nothing that I asked for but everything I hoped for.
Almost despite myself, my unspoken prayers were answered. I am amongst all men, most richly blessed.

healing with nlp healing with nlp healing with nlp nlp healing with nlp healing with nlp healihealing with nlp

That pretty much summarizes where I am at the moment, and my life to date and I guess where I have been holding my past. And I am really glad that Sue opened up the possibility of having some coaching this morning and it was ‘timeline’. Because while the experience over the last 12 days has been amazing I feel that it has really been about Sue building leaders in the world and modeling excellence and not NLP tools, techniques and perhaps what I would call therapy, or dealing with stuff. And I know that I have some stuff to deal with, and I am normally very good at dealing with that stuff.

Actually at the end of the last ‘Healing with NLP’ course I did a talk similar to this one. I was in floods of tears from start to finish, but don’t worry that’s not going to happen this time. But what was very interesting about doing the timeline this morning with Lesley, is that it brought up 3 things that I had completely blocked out of my memory. I was punched by a school teacher and kicked by the head master at my prep school – that is what came up for me as an emotional block in my chest when I went back in time exploring where that feeling or emotion came from… but there was still something about my neck – I was choked around my neck… and then it suddenly came to me. There was a time when I was very young, I am not sure how young, and I told my dad to fuck off. My dad was quite a violent man and he strangled me and he said ‘I’m going to fucking kill you”. He held on to me so tight that I thought he was actually going to kill me.

Just realizing that I thought, wow, that’s an interesting memory to come back.  Obviously something that was to this date holding me back unconsciously in some way. So I think that where I am now is the realization that everything is connected; my past, my pain, my suffering that I had a as a child has made me such an immensely powerful person – that I can now go and give to other people who really need to realise and release that power.

There have been a few people in my life who have really stood out and supported me – not healing with NLP, but with love. My parents couldn’t look after me when I was younger – they were both shall we say enjoying the ‘other side’ of life; they were alcoholics and basically hippies – I lived with them until I was about 7 and then my granddad who was in the army for 25 years looked after me because my parents were unable to. At the time it was very confusing because my parents just vanished one day – I didn’t know where they went – and I was left in a ‘military institution’ with my grandparents. Well my grandfather and my step grandmother – who were in fact the first colonels to get married in England ever.

I didn’t really know what happened for years. The next time I saw my dad I didn’t even recognize him, I had to ask my step granny who he was.

And so I grew up very confused, very lonely, I didn’t know I was depressed until I was in my 20s when I thought – what is going on here? So I went on a quest for knowledge, understanding and I am still on that journey now and I think I am now at a point where I am starting to kind of open up to people about my past. I tell a lot of people and I am open about my past but only certain people that I have a connection with, and never a group of people.

I think where I am coming to now, and this is just the tip of the tip of the iceberg, is that actually my past was a very powerful experience – I have gained a lot of strength from it, a lot of learning, a lot of meaning, a lot of compassion; I have learnt an awful lot from those painful experiences. I have known for a long time that I am here to help and inspire people and to give… and I have kind of been running away from that responsibility for years. I think being here in India and receiving all the feedback on my ability to coach and teach people; and seeing the truth of who I am, I know now that I have this calling which I can’t run away from.

And so the learning for me now is to allow myself to be vulnerable, allow myself to let go, allow myself to be here and now, present. If there are things coming up, to actually deal with them and to explore them in whatever way is appropriate.

And it’s starting to connect, I see like a figure of 8, or infinity. This ability we have to model anything means that I can literally go out and get anything I want. It was funny, when Sue asked yesterday, what did you model in those external environments – like the drumming, or yoga sessions etc, I thought, well there were a couple of things which were quite interesting, but I didn’t go out and consciously model much. So I think I am quite good at unconsciously modeling – I kind of pick things up but I find it quite difficult to go out and get something I want. But now I know that I can literally go out and get it – I can Be, Do & Have Anything I want in life. We really can, all of us!

It’s quite a responsibility to know that and to walk that path, this process that Sue talks about. You know we’re on a path of self discovery, of learning who we are, why we are here, of loving, loving ourselves, loving others… healing with NLP.

And I am now massively excited about the future. I can’t tell you how lucky I am to have what I always wanted.

Healing with NLP…

When I was a kid, we used to live in a cattle shed, we were homeless and literally lived in an old cattle shed across the stream from a very small village in the hills of Southern Spain called Benahavis. I remember roaming orange groves as a kid; we were like homeless little gypsy kids. I just remember the total freedom. Running around, picking oranges off the trees, having fun. I remember the sense of total freedom; sitting in the stream which was full of turtles and living in the sun. I always wanted that sense of freedom again when I grew up – that ability to travel, to have fun, be in the sunshine and be spontaneous and I’ve got that now. I have that opportunity!

And all of you have helped me so much in just being my mirror and, seeing how wonderful and beautiful you all are, how that is also in me. And I can love myself and let go of stuff… and just be… without any tension or worry.

So I am still on a journey and I feel very privileged. I know I have to look after myself and my health as a priority – and enjoy the journey, the spontaneity, the sunshine, and the people I meet.

At the same time, in my own way I can let go of the planning and the worry.
And just trust that things will come to me at the right time in the right way in the right place and I will be able to give my gift to the world in whatever way is appropriate.

So thank you everyone and thank you for letting me share my story. It’s quite a strange thing to share how bizarre your life can be with a group of people, and so thank you for listening and letting me share that with you… and… rock on!!

Love is what we are born with. Fear is what we learn. The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in our hearts. Love is the essential reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life. Meaning does not lie in things. Meaning lies in us.”

So why called this blog Healing With NLP?

Here are 3 truths about NLP:

‘Healing With NLP Truth 1′ - We are all on a journey (and as they saying goes it’s more important that the destination).

‘Healing With NLP Truth 2′ - We all have some sort of pattern(s) to heal.

‘Healing With NLP Truth 3′ - NLP is a tried and tested ‘what works’ methodology for healing any pattern.

I look back now and remember my early days in the NLP world thinking it was all about empowerment, releasing potential and awakening.  I now recognise it is very much about those things, but more than that it is about getting out of our own way, ‘letting go and letting God’, releasing childhood traumas and patterns so that we can be all we can be.  That it is a healing journey as much as it is an empowering one.  A journey of healing and much much more…

Until next time…

Enjoy your journey of empowerment… and healing with NLP.